@font-face{font-family:Bricolage Grotesque;font-style:normal;font-weight:800;font-display:swap;src:url(../../../fonts/bricolage-grotesque-800-latin.woff2)format("woff2");unicode-range:U+??,U+131,U+152-153,U+2BB-2BC,U+2C6,U+2DA,U+2DC,U+304,U+308,U+329,U+2000-206F,U+20AC,U+2122,U+2191,U+2193,U+2212,U+2215,U+FEFF,U+FFFD}@font-face{font-family:Manrope;font-style:normal;font-weight:400 800;font-display:swap;src:url(../../../fonts/manrope-400-800-latin.woff2)format("woff2");unicode-range:U+??,U+131,U+152-153,U+2BB-2BC,U+2C6,U+2DA,U+2DC,U+304,U+308,U+329,U+2000-206F,U+20AC,U+2122,U+2191,U+2193,U+2212,U+2215,U+FEFF,U+FFFD}@font-face{font-family:Manrope;font-style:normal;font-weight:400 800;font-display:swap;src:url(../../../fonts/manrope-400-800-cyrillic.woff2)format("woff2");unicode-range:U+301,U+400-45F,U+490-491,U+4B0-4B1,U+2116}:root{--bg:#f3f1ec;--fg:#121316;--muted:#5d6168;--card:#fff;--line:#e2ded6;--accent:#ff5b14;--accent-fg:#121316;--accent-text:#c3410e;--accent-soft:#ffe8dc;--accent-soft-fg:#4a1e06;--accent-soft-fg-2:#7a2a05;--dark:#121316;--dark-fg:#fff;--danger:#b42318;--ok:#2d835d;--ok-soft:#e3f4ea;--ok-soft-fg:#0b5a33;--set:#2d835d;--set-fg:#fff;--set-pad:#ffffff1a;--set-dim:#1c5039;--rest:#9fd8f6;--rest-fg:#0a2e45;--bar:#b7b2a8;--bar-set:#bfe7cf;--bar-rest:#5b8ba6;--figure-bg:#fff;--radius:22px;--pad:16px;--gap:12px;--edge:20px;--top:56px;--display:"Bricolage Grotesque", "Manrope", system-ui, sans-serif;--text:"Manrope", system-ui, sans-serif}html,body{background:var(--bg);color:var(--fg);font-family:var(--text);-webkit-text-size-adjust:100%;margin:0}.auth{box-sizing:border-box;max-width:480px;padding:calc(env(safe-area-inset-top) + var(--top)) var(--edge) 32px;margin:0 auto}.auth h1{overflow-wrap:anywhere;font-family:var(--display);letter-spacing:-.02em;margin:0 0 28px;font-size:26px;font-weight:800;line-height:1.1}.auth p{margin:0;font-size:17px;line-height:1.45}.card{box-sizing:border-box;background:var(--card);border:1px solid var(--line);border-radius:var(--radius);padding:var(--pad)}.label,.auth .label{letter-spacing:.06em;text-transform:uppercase;color:var(--muted);margin:0;font-size:13px;font-weight:800;line-height:1.2}.screen-title{font-family:var(--display);letter-spacing:-.02em;margin:0;font-size:28px;font-weight:800;line-height:1.1}.big{font-family:var(--display);letter-spacing:-.04em;font-variant-numeric:tabular-nums;font-size:92px;font-weight:800;line-height:.9}.logo{font-family:var(--display);letter-spacing:-.01em;font-size:22px;font-weight:800}.logo span{color:var(--accent-text)}.corner{box-sizing:border-box;border:1px solid var(--line);background:var(--card);width:44px;height:44px;color:var(--fg);border-radius:22px;justify-content:center;align-items:center;display:flex}.phase-set{background:var(--set);color:var(--set-fg)}.phase-rest{background:var(--rest);color:var(--rest-fg)}.auth button,.auth .button{box-sizing:border-box;background:var(--accent);width:100%;color:var(--accent-fg);font-family:var(--display);text-align:center;cursor:pointer;border:0;border-radius:28px;margin-top:8px;padding:17px 14px;font-size:19px;font-weight:800;text-decoration:none;display:block}.auth button.secondary,.auth .button.secondary{border:1px solid var(--line);background:var(--card);color:var(--fg);font-family:var(--text);font-size:17px;font-weight:700}.auth button.dark,.auth .button.dark{background:var(--dark);color:var(--dark-fg)}.auth button.plain,.auth .button.plain{color:var(--muted);font-family:var(--text);background:0 0;font-size:17px;font-weight:700}.auth form{flex-direction:column;gap:10px;display:flex}.auth label{color:var(--muted);font-size:15px}.auth input[type=email]{box-sizing:border-box;border:1px solid var(--line);background:var(--card);width:100%;color:inherit;border-radius:14px;padding:14px 12px;font-size:17px}.auth .notice{color:var(--muted);margin:0 0 20px}.auth button.google{border:1px solid var(--line);background:var(--card);color:var(--fg);font-family:var(--text);justify-content:center;align-items:center;gap:10px;margin-top:14px;font-size:17px;font-weight:700;display:flex}.auth>.card+.card.checkpoint-week,.auth>.card+.card.plateau,.auth>.card+.comeback{margin-top:18px}body[data-phase=set]{background:var(--set);color:var(--set-fg)}body[data-phase=rest]{background:var(--rest);color:var(--rest-fg)}.auth.full{flex-direction:column;min-height:100dvh;display:flex}.auth.full>.step{flex-direction:column;flex:1;display:flex}.auth.full>.step.hidden{display:none}.screen{flex-direction:column;flex:1;gap:14px;display:flex}.auth .screen-title,.auth .exercise-title{font-family:var(--display);letter-spacing:-.02em;overflow-wrap:anywhere;margin:0;font-weight:800;line-height:1.1}.auth .screen-title{font-size:28px}.auth .exercise-title{font-size:26px}.tap44{position:relative}.tap44:after{content:"";width:max(100%,44px);height:max(100%,44px);position:absolute;top:min(0px,-22px + 50%);left:min(0px,-22px + 50%)}.where-row{justify-content:space-between;align-items:center;gap:12px;min-height:44px;display:flex}.auth .where{color:var(--muted);overflow-wrap:anywhere;margin:0;font-size:15px;font-weight:700}body[data-phase=set] .auth .where{color:var(--set-fg)}body[data-phase=rest] .auth .where{color:var(--rest-fg);opacity:.8}.auth button.stop{border:1px solid var(--line);background:var(--card);width:auto;height:44px;color:var(--fg);font-family:var(--text);border-radius:22px;flex-shrink:0;margin:0;padding:0 18px;font-size:16px;font-weight:700}body[data-phase=set] .auth button.stop{color:var(--set-fg);background:#0000002e;border:0}body[data-phase=rest] .auth button.stop{color:var(--rest-fg);background:#0a2e451a;border:0}.figure-box{background:var(--card);border:1px solid var(--line);border-radius:28px;flex:1;justify-content:center;align-items:center;min-height:120px;display:flex;position:relative;overflow:hidden}body[data-phase=set] .figure-box{background:var(--set-pad);--fg:#fff;--line:#ffffff73;--muted:#ffffffb3;--figure-bg:#428f6d;border:0;border-radius:32px}.auth .big-value{font-family:var(--display);letter-spacing:-.04em;font-variant-numeric:tabular-nums;margin:0;font-weight:800}.auth .big-set{font-size:92px;line-height:.85}.auth .big-rest{letter-spacing:-.05em;font-size:120px;line-height:.85}.auth .big-warmup{font-size:76px;line-height:.9}.auth .big-unit{overflow-wrap:anywhere;margin:0;font-size:18px;font-weight:700}.rules{flex-direction:column;gap:4px;margin:0;padding:0;font-size:15px;font-weight:600;list-style:none;display:flex}.rules li{overflow-wrap:anywhere}.rules li:before{content:"· "}.bar{background:var(--line);border-radius:6px;height:12px;overflow:hidden}.bar>span{background:var(--fg);border-radius:6px;height:100%;display:block}body[data-phase=set] .bar{background:#ffffff40;height:10px}body[data-phase=set] .bar>span{background:var(--set-fg)}.counter{flex-direction:column;flex:1;justify-content:center;gap:20px;display:flex}.auth .counter .plan{color:var(--muted);text-align:center;margin:0;font-size:18px;font-weight:700}.counter .row{justify-content:center;align-items:center;gap:20px;display:flex}.auth .counter .row button{background:var(--dark);width:60px;height:60px;color:var(--dark-fg);font-family:var(--text);border:0;border-radius:30px;margin:0;padding:0;font-size:32px;font-weight:700;line-height:1}.auth .counter label{color:var(--muted);flex-direction:column;align-items:center;gap:4px;font-size:15px;font-weight:700;display:flex}.auth .counter input{box-sizing:border-box;border:2px solid var(--fg);background:var(--card);width:108px;height:108px;color:var(--fg);font-family:var(--display);text-align:center;font-variant-numeric:tabular-nums;border-radius:28px;padding:0;font-size:60px;font-weight:800}.auth .counter .note{color:var(--muted);text-align:center;overflow-wrap:anywhere;margin:0;font-size:15px}@media (height<=820px){.auth.full{padding-top:calc(env(safe-area-inset-top) + 20px);padding-bottom:16px}.screen{gap:10px}.auth .exercise-title{font-size:22px}.auth .screen-title{font-size:24px}.auth .big-set{font-size:76px}.auth .big-rest{font-size:96px}.figure-box{min-height:72px}}.sheet-back{z-index:5;background:#1213168c;flex-direction:column;justify-content:flex-end;display:flex;position:fixed;inset:0}body[data-phase=set] .sheet-back{background:var(--set-dim)}.sheet{box-sizing:border-box;padding:14px var(--edge) calc(env(safe-area-inset-bottom) + 32px);background:var(--bg);color:var(--fg);border-radius:32px 32px 0 0;flex-direction:column;gap:12px;display:flex}.sheet .handle{background:#cfcac0;border-radius:3px;align-self:center;width:44px;height:5px}.auth .sheet button{height:64px;margin:0;padding:0 14px}.auth .sheet button.secondary,.auth .sheet button.plain{border-radius:28px;height:56px}.auth button.on-phase{background:var(--card);height:64px;color:var(--fg);border:0;border-radius:32px;margin:0;padding:0 14px}.auth button.on-rest{background:var(--rest-fg);color:#fff;border:0;border-radius:32px;height:64px;margin:0;padding:0 14px}.next-card{--figure-bg:#d4edfb;background:#ffffff8c;border-radius:24px;align-items:center;gap:14px;padding:14px 16px;display:flex}.auth .next-card .label{opacity:.75;margin:0;font-size:14px;font-weight:700}.auth .next-card .value{overflow-wrap:anywhere;margin:0;font-size:17px;font-weight:700}.head{justify-content:space-between;align-items:center;gap:12px;margin-bottom:4px;display:flex}.head .icons{gap:8px;display:flex}.rows{flex-direction:column;gap:10px;margin:0;padding:0;list-style:none;display:flex}.rows .row{flex-wrap:wrap;justify-content:space-between;align-items:baseline;gap:2px 12px;font-size:15px;display:flex}.rows .row>:first-child{overflow-wrap:break-word;flex:8em;font-weight:600}.rows .row>:last-child{white-space:nowrap;margin-left:auto;font-weight:800}.rows .row.dim{color:var(--muted)}.rows .row.dim>:last-child{font-weight:700}.rows .text{overflow-wrap:anywhere;font-size:15px;font-weight:600;line-height:1.35}.rows .text.dim{color:var(--muted)}.rows .line{background:var(--line);height:1px}.plan-rows{flex-direction:column;gap:12px;margin:0;padding:0;list-style:none;display:flex}.plan-rows li{align-items:center;gap:12px;display:flex}.num{box-sizing:border-box;background:var(--dark);width:26px;height:26px;color:var(--dark-fg);border-radius:13px;flex-shrink:0;justify-content:center;align-items:center;font-size:13px;font-weight:800;display:flex}.plan-rows .name{overflow-wrap:anywhere;margin:0;font-size:15px;font-weight:700;line-height:1.25}.plan-rows .sets{color:var(--muted);overflow-wrap:anywhere;margin:1px 0 0;font-size:14px;line-height:1.25}.bar-accent{background:#efece6;border-radius:5px;height:10px;overflow:hidden}.bar-accent>span{background:var(--accent);border-radius:5px;height:100%;display:block}.path-steps{flex-direction:column;gap:14px;margin:0;padding:0;list-style:none;display:flex}.path-steps li{gap:14px;display:flex;position:relative}.path-steps li:not(:last-child):before{content:"";background:var(--line);width:2px;position:absolute;top:24px;bottom:-16px;left:9px}.path-steps .dot{background:var(--bar);border-radius:10px;flex-shrink:0;width:20px;height:20px;margin-top:2px}.path-steps .dot.now{background:var(--ok)}.path-steps .dot.dream{background:var(--accent)}.path-steps .step-label{color:var(--muted);overflow-wrap:anywhere;margin:0;font-size:13px;font-weight:700}.path-steps .step-value{font-family:var(--display);overflow-wrap:anywhere;margin:2px 0 0;font-size:22px;font-weight:800;line-height:1.1}.path-steps .step-note{color:var(--muted);overflow-wrap:anywhere;margin:2px 0 0;font-size:14px;line-height:1.3}.medals{flex-wrap:wrap;gap:14px 6px;margin:0;padding:0;list-style:none;display:flex}.medals li{flex-direction:column;align-items:center;gap:6px;width:min-content;min-width:78px;display:flex}.medals .medal-title{text-align:center;overflow-wrap:break-word;margin:0;font-size:12px;font-weight:700;line-height:1.2}.medals .medal-title.ahead{color:#73777d}.tiles{grid-template-columns:repeat(2,minmax(0,1fr));gap:12px;margin:0;padding:0;list-style:none;display:grid}.tiles .tile-value{font-family:var(--display);overflow-wrap:anywhere;margin:0;font-size:26px;font-weight:800;line-height:1}.tiles .tile-caption{color:var(--muted);overflow-wrap:anywhere;margin:4px 0 0;font-size:14px;line-height:1.25}@keyframes medal-pop{0%{opacity:0;transform:scale(.3)}60%{opacity:1;transform:scale(1.15)}to{transform:scale(1)}}.pop{animation:.6s ease-out .4s both medal-pop}@media (prefers-reduced-motion:reduce){.pop{animation:none}}.card.soft{background:var(--accent-soft);border-color:var(--accent-soft);color:var(--accent-soft-fg)}.card.soft .label{color:var(--accent-soft-fg-2)}.card.tip{background:var(--ok-soft);border-color:var(--ok-soft);color:var(--ok-soft-fg)}.card.tip .label{color:var(--ok-soft-fg)}.pill{box-sizing:border-box;background:var(--ok-soft);color:var(--ok-soft-fg);white-space:nowrap;border-radius:14px;margin:0;padding:5px 11px;font-size:14px;font-weight:800;line-height:1.2}.bar-plain{background:#efece6;border-radius:5px;height:10px;overflow:hidden}.bar-plain>span{background:var(--bar);border-radius:5px;height:100%;display:block}.bar-plain.green>span{background:var(--ok)}.auth input[type=checkbox].switch{box-sizing:border-box;appearance:none;cursor:pointer;background:#cfcac0;border:0;border-radius:14px;flex-shrink:0;width:48px;height:28px;margin:0;padding:0;position:relative}.auth input[type=checkbox].switch:after{content:"";background:var(--card);border-radius:12px;width:24px;height:24px;position:absolute;top:2px;left:2px}.auth input[type=checkbox].switch:checked{background:var(--ok)}.auth input[type=checkbox].switch:checked:after{left:22px}.segment{background:#e7e3db;border-radius:16px;grid-template-columns:repeat(2,minmax(0,1fr));gap:4px;padding:4px;display:grid}.auth .segment label{min-height:44px;color:var(--muted);text-align:center;cursor:pointer;border-radius:12px;justify-content:center;align-items:center;padding:0 8px;font-size:15px;font-weight:700;display:flex;position:relative}.auth .segment input[type=radio]{box-sizing:border-box;appearance:none;cursor:pointer;background:0 0;border:0;border-radius:12px;width:100%;height:100%;margin:0;position:absolute;inset:0}.auth .segment input[type=radio]:checked{background:var(--card)}.auth .segment span{pointer-events:none;position:relative}.auth .segment label:has(input:checked) span{color:var(--fg);font-weight:800}.card.flat{padding:0;overflow:hidden}.auth .setting-row{box-sizing:border-box;min-height:56px;padding:12px var(--pad);color:var(--fg);justify-content:space-between;align-items:center;gap:12px;font-size:16px;font-weight:600;text-decoration:none;display:flex}.card.flat>.setting-row+.setting-row{border-top:1px solid var(--line)}.auth .setting-row .chevron{color:var(--muted);font-size:16px}.card.flat>.note{padding:0 var(--pad) 12px;color:var(--muted);margin:0;font-size:13px;line-height:1.35}